{"store":{"baseInfo":{"podcastTitle":"The ECAT Podcast","slug":"ecat","podcastDescription":"Stories, Meetings and Memories of Easton Massachusetts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3315695/ECAT_podcast_he98vh.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3315695/ECAT_podcast_he98vh_1200x628.jpg?s=a641e9321ad449cc798ea201626321ce&e=jpg","podcastUrl":"https://ecat.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ecat/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9yjz9-3297ef?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1173,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ecat","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9yjz9-3297ef-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-ecat-podcast/id1793608928","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9yjz9-3297ef?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5k5JTYhD4LomTVwdvpXqif","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/9b0dc9ca-5145-4381-b6cf-07321323327a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/ecat/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/43047418","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/rw59jv/van.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/j22xjw/ecat_glow_watermarkaae0085d-af71-7e50-6c42-9928abb217c5.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/G679esMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Nx0JVi0Kuk7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ecat.podbean.com","apiCommonParams":{"t":"68567986","clientSignature":"10fb608f5367d1757a1d3af2544979fd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26077007-7b99q","episode":{"id":"pb26077007","idTag":"7b99q","title":"The Show with Weinstein and Keach: Stanley Porter and Jenn Papagno","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315695/the_show_podcast_hcvwsc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3315695/the_show_podcast_hcvwsc_1200x628.jpg?s=7c5cb8f43bd97d2b5de5c86d2c2389e7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315695/the_show_podcast_hcvwsc.jpg","previewContent":null,"content":"

Learn how to say fit with Trainer Stanley Porter and his client Jenn Papagno who is no stranger to the Show.

Host Stephanie Weinstein and Meredith Keach

6/18/25

Episode 81

Stanley Porter www.stanleyporter.net and @stanpfitness

Meredith Keach @meredithkeach

Stephanie Weinstein @stephanieweinstein

The Show @welovetheshow

","publishTimestamp":1750257263,"duration":3730,"mediaUrl":"https://mcdn.podbean.com/mf/web/xmhhipfh63fym38u/theshow_25_0611_ecat8guep.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7b99q-18de74f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-7b99q-18de74f","transcriptUrl":null,"permalink":"/e/the-show-with-weinstein-and-keach-stanley-porter-and-jenn-papagno/","downloadLink":"https://www.podbean.com/media/share/pb-7b99q-18de74f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7b99q-18de74f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fecat.podbean.com%252Fe%252Fthe-show-with-weinstein-and-keach-stanley-porter-and-jenn-papagno%252F&rts=2a0f0b71dd0373725dce9638d11b9160e86a631e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26077007","idTag":"7b99q","title":"The Show with Weinstein and Keach: Stanley Porter and Jenn Papagno","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315695/the_show_podcast_hcvwsc_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog3315695/the_show_podcast_hcvwsc_1200x628.jpg?s=7c5cb8f43bd97d2b5de5c86d2c2389e7&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315695/the_show_podcast_hcvwsc.jpg","previewContent":null,"content":"